Natural Movement Journal – Day 18

As part of my 300 day journal to my August 12th 2017 Level 3 certification for MovNat. They haven’t release the exact date but this is typically the weekend of the year that it occurs in New Mexico. I formally began this training on October 16, 2016. Find out more...

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Natural Movement Journal – Day 16

As part of my 300 day journal to my August 12th 2017 Level 3 certification for MovNat. They haven’t release the exact date but this is typically the weekend of the year that it occurs in New Mexico. I formally began this training on October 16, 2016. Find out more...

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MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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Training Program [August-September]

  Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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RevFit Bootcamp 05/20

RevFit Bootcamp Wednesday May 20, 2015 Fort Tryon Park 12:00pm Movement Drills 15 yards Walking Lunges Low Side Lunge Shuffle Bear Crawls Gorilla Lateral Crawls Broad Jumps Strength Circuit Body Squats 12 reps Curtsey Lunges 10 reps Pushups 8 reps (slow tempo) Split Squat 8 reps@ Tripod Rotations 5 reps@...

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RevFit Yoga 05/20

RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths Cat Cow with 10 breaths Downward Facing Dog 3 rounds...

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RevFit Kettlebell Club 05/18

RevFit Kettlebell Club Monday May 18, 2015 110th & Central Park North 6:30pm Standing Mobility Sequence Warm Up– 3 sets of 15 swings Complex One 1.1 Full Body Attack 8 reps 1.2 Hindu Pushups reps for extent of partner’s FBAs 2.1 Clean, Squat to Press 6 reps@ 2.2 Sprinter’s Lunge w/hop 8...

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RevFit Mobility 05/18

RevFit Mobility Training Monday May 18, 2015 110th & Central Park North 5:30pm Class Focus Areas: Ankle/Plantar Surface, Medial/Anterior Shin and Calf Mobility Tools used: Lacrosse Ball Ankle/Plantar Surface Plantar Surface Smash Toe Spread Ankle Mobilization Base of foot massage Calf Soleus Smash Calf Mobilization w/rotations Gastrocnemius Smash Dori to Pantar Flexion...

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RevFit Kettlebell Club 05/11

RevFit Kettlebell Club Monday May 11, 2015 110th & Central Park North 6:00pm Standing Mobility Sequence Warm Up– 3 sets of 15 swings Skill Training/Complex One  Single Arm Swings 8@ Cheat Cleans 8@ Cleans 8@ Presses 3@ Complex Two 2.1 Single Arm Swing 5 reps 2.2 Single Arm Clean and Press 3...

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