Tagged: yoga of colo

New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...

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Beginning of my Iyengar Yoga journey

This week I took my first two classes in the yoga style of BKS Iyengar, the start of a new phase in my journey of living a healthy practice. I have been studying Yoga for around a decade with varying degrees of dedication and consistency. For a long time I’ve...

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