Tagged: yoga men of color

Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...


New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...


Beginning of my Iyengar Yoga journey

This week I took my first two classes in the yoga style of BKS Iyengar, the start of a new phase in my journey of living a healthy practice. I have been studying Yoga for around a decade with varying degrees of dedication and consistency. For a long time I’ve...