Tagged: yoga

RevFit Yoga 05/20

RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths Cat Cow with 10 breaths Downward Facing Dog 3 rounds...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...

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The Yoga Men of Color Project

The Yoga Men of Color project was something me and my good friend Jirod Greene had been discussing for a few months. And then on October 1, 2014 we decided to kick it off with a daily asana challenge on Instagram. Since then we’ve had a lot of fun developing...

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Beginning of my Iyengar Yoga journey

This week I took my first two classes in the yoga style of BKS Iyengar, the start of a new phase in my journey of living a healthy practice. I have been studying Yoga for around a decade with varying degrees of dedication and consistency. For a long time I’ve...

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