Tagged: workout

Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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Personal Training Promotion

I’ve been personal training for about a decade and find it to be one of the most rewarding experiences of my life. Being able to work with someone, one-on-one on their health and fitness goals and being part of the transformative experience is amazing. I truly believe everyone needs personalized...

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What do we mean about lack of access to Health and Fitness?

When we think of a community having lack of access to health and fitness, its more than just a shortage of clinics or recreational facilities, thats part of it. But really the access we are talking about is more systematic and in fact profit driven. Understanding this point, lets us...

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Is our Social Justice movement physically fit to make change?

here has been a wave of protest that have spread across the country in response to the violent murders of Eric Garner and Mike Brown by police who were later not indicted for the killings. These protest have been very militant, impassioned, energetic and have sparked a movement, primarily cause...

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5 tips on how to stick to your Fitness Resolutions

This article was originally posted by Revolutionary Fitness hether you call them resolutions or something else, there is something about the start of a new year that motivates us to reflect on what we’ve done this past year and what our future should include. This process can be stressful for...

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8 reasons you must train legs!

When you walk into almost every gym or playground workout area for that matter, the majority of people will be working out every muscle except their leg muscles. I’ve always told my clients if you have any questions about what to do in the gym, typically pick the opposite of...

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