Tagged: top leg workouts

Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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Is our Social Justice movement physically fit to make change?

here has been a wave of protest that have spread across the country in response to the violent murders of Eric Garner and Mike Brown by police who were later not indicted for the killings. These protest have been very militant, impassioned, energetic and have sparked a movement, primarily cause...

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5 tips on how to stick to your Fitness Resolutions

This article was originally posted by Revolutionary Fitness hether you call them resolutions or something else, there is something about the start of a new year that motivates us to reflect on what we’ve done this past year and what our future should include. This process can be stressful for...

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8 reasons you must train legs!

When you walk into almost every gym or playground workout area for that matter, the majority of people will be working out every muscle except their leg muscles. I’ve always told my clients if you have any questions about what to do in the gym, typically pick the opposite of...

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