Tagged: shawn garcia

MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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RevFit Yoga 05/20

RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths Cat Cow with 10 breaths Downward Facing Dog 3 rounds...

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RevFit Kettlebell Club 05/18

RevFit Kettlebell Club Monday May 18, 2015 110th & Central Park North 6:30pm Standing Mobility Sequence Warm Up– 3 sets of 15 swings Complex One 1.1 Full Body Attack 8 reps 1.2 Hindu Pushups reps for extent of partner’s FBAs 2.1 Clean, Squat to Press 6 reps@ 2.2 Sprinter’s Lunge w/hop 8...

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RevFit Mobility 05/18

RevFit Mobility Training Monday May 18, 2015 110th & Central Park North 5:30pm Class Focus Areas: Ankle/Plantar Surface, Medial/Anterior Shin and Calf Mobility Tools used: Lacrosse Ball Ankle/Plantar Surface Plantar Surface Smash Toe Spread Ankle Mobilization Base of foot massage Calf Soleus Smash Calf Mobilization w/rotations Gastrocnemius Smash Dori to Pantar Flexion...

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