Tagged: revolutionary fitness

Make Nutrition Coaching Political

Nutrition is a starting point for a lot of people on their health and wellness journey. Not everyone is ready to exercise or start moving today. But everyone is eating already…not always the best things but they’re already in that process. So when people think about how to make some...

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MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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RevFit Yoga 05/20

RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths Cat Cow with 10 breaths Downward Facing Dog 3 rounds...

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RevFit Kettlebell Club 05/18

RevFit Kettlebell Club Monday May 18, 2015 110th & Central Park North 6:30pm Standing Mobility Sequence Warm Up– 3 sets of 15 swings Complex One 1.1 Full Body Attack 8 reps 1.2 Hindu Pushups reps for extent of partner’s FBAs 2.1 Clean, Squat to Press 6 reps@ 2.2 Sprinter’s Lunge w/hop 8...

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