Tagged: nutrition

Make Nutrition Coaching Political

Nutrition is a starting point for a lot of people on their health and wellness journey. Not everyone is ready to exercise or start moving today. But everyone is eating already…not always the best things but they’re already in that process. So when people think about how to make some...

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21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...

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What do we mean about lack of access to Health and Fitness?

When we think of a community having lack of access to health and fitness, its more than just a shortage of clinics or recreational facilities, thats part of it. But really the access we are talking about is more systematic and in fact profit driven. Understanding this point, lets us...

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6 ways to maintain your plant based diet while traveling

One of the best parts of traveling is being able to taste the local food and cuisine of the country or area you are visiting. And the same is true for those of us that practice a plant based dietary practice. But there is nothing worse than not preparing correctly...

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What is a Fitness Journal

Most people train with some kind of goal in mind, whether its to lose weight, feel a certain way or fit into a certain cloths size. And the more precise and realistic your goals, the more likely you are able to obtain them and push for even greater goals. Along...

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