Tagged: nutrition journal

21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...


Personal Training Promotion

I’ve been personal training for about a decade and find it to be one of the most rewarding experiences of my life. Being able to work with someone, one-on-one on their health and fitness goals and being part of the transformative experience is amazing. I truly believe everyone needs personalized...


What is a Fitness Journal

Most people train with some kind of goal in mind, whether its to lose weight, feel a certain way or fit into a certain cloths size. And the more precise and realistic your goals, the more likely you are able to obtain them and push for even greater goals. Along...