Tagged: leg workout

Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...


8 reasons you must train legs!

When you walk into almost every gym or playground workout area for that matter, the majority of people will be working out every muscle except their leg muscles. I’ve always told my clients if you have any questions about what to do in the gym, typically pick the opposite of...