This week I took my first two classes in the yoga style of BKS Iyengar, the start of a new phase in my journey of living a healthy practice. I have been studying Yoga for around a decade with varying degrees of dedication and consistency. For a long time I’ve...
Cary Garcia says:
woman health says:
Why You Should Train Legs | says:
- bksiyengar bodyweight browwnyogi calisthenics endomondo fitness fitness journal Fitness Justice Food Justice glutes headstand health inversions iyengar iyengarnyc iyengaryoga leg workout logging workouts massive size mike brown my fitness pal nutrition nutrition journal peopleofcoloryoga peoplesyoga quads racism revfit revfitnyc revfityoga revolutionary fitness shawn garcia shawnrevfit strength training testosterone top leg workouts train legs workout yoga yoga certification yogadudes yoga men of color yogamenofcolor yoga of colo yogaofcolor
I'm the Executive Director of Revolutionary Fitness, a community based organization that provides health and fitness services in underdeveloped communities.
I'm also a dad, fitness trainer, community activist, martial artist, mover, yogi, plant strong eater and Puerto Rican kid from NYC.