For the next eight weeks I will only be training with bodyweight; taking out all Kettlebell work, Barbell work and the like. I wanted to break down why cause I think people might find it interesting. Weight training can make it hard to correct dysfunctions Most of us are living...
Cary Garcia says:
woman health says:
Why You Should Train Legs | says:
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I'm the Executive Director of Revolutionary Fitness, a community based organization that provides health and fitness services in underdeveloped communities.
I'm also a dad, fitness trainer, community activist, martial artist, mover, yogi, plant strong eater and Puerto Rican kid from NYC.