Tagged: health

MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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My thoughts on the vaccination debate

As an expecting father, one of the biggest debates that I’ve seen polarize folks is the topic of vaccination. Will vaccinations have worse side effects than the benefits? Are all vaccinations needed? Are parents putting their children in danger because of their personal beliefs? Should vaccines be put off or...

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What do we mean about lack of access to Health and Fitness?

When we think of a community having lack of access to health and fitness, its more than just a shortage of clinics or recreational facilities, thats part of it. But really the access we are talking about is more systematic and in fact profit driven. Understanding this point, lets us...

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