Tagged: fitness journal

MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...

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