Why did I need to recreate my website?

This is my first personal blog post in almost 6 months. If you were a follower of my blog before you know that my site got shut down due to technical errors back in April. Since then I have been trying to find time to correct the issues and retrieve...

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8 reasons you must train legs!

When you walk into almost every gym or playground workout area for that matter, the majority of people will be working out every muscle except their leg muscles. I’ve always told my clients if you have any questions about what to do in the gym, typically pick the opposite of...

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Rebooting my blog

s you may or may not know my blog got hacked about 6 months ago and I have been trying to retrieve my content to get things rolling again. But I finally realized that I need to get back to writing and not use the technical issue of retrieving my...

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