Why I haven’t used Deodorant in three months

n October of 2014 I stopped using deodorant and I never plan on using it again. This is something I have been trying to do for a few years but keep falling off on my efforts. And no I didn’t stop using deodorant to save money or start giving off...

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Is our Social Justice movement physically fit to make change?

here has been a wave of protest that have spread across the country in response to the violent murders of Eric Garner and Mike Brown by police who were later not indicted for the killings. These protest have been very militant, impassioned, energetic and have sparked a movement, primarily cause...

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5 tips on how to stick to your Fitness Resolutions

This article was originally posted by Revolutionary Fitness hether you call them resolutions or something else, there is something about the start of a new year that motivates us to reflect on what we’ve done this past year and what our future should include. This process can be stressful for...

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Bridges, highways, Times Square: #MikeBrown protests shut it down

This article was originally posted by Liberation News he high level of militancy and self-confidence demonstrated by the protesters throughout the night cannot be overstated. At Union Square, where most of the demonstrations originated, there were hundreds of NYPD officers and dozens of NYPD mounted units assembled nearby. Many police...

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6 ways to maintain your plant based diet while traveling

One of the best parts of traveling is being able to taste the local food and cuisine of the country or area you are visiting. And the same is true for those of us that practice a plant based dietary practice. But there is nothing worse than not preparing correctly...

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The Yoga Men of Color Project

The Yoga Men of Color project was something me and my good friend Jirod Greene had been discussing for a few months. And then on October 1, 2014 we decided to kick it off with a daily asana challenge on Instagram. Since then we’ve had a lot of fun developing...

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What is a Fitness Journal

Most people train with some kind of goal in mind, whether its to lose weight, feel a certain way or fit into a certain cloths size. And the more precise and realistic your goals, the more likely you are able to obtain them and push for even greater goals. Along...

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Beginning of my Iyengar Yoga journey

This week I took my first two classes in the yoga style of BKS Iyengar, the start of a new phase in my journey of living a healthy practice. I have been studying Yoga for around a decade with varying degrees of dedication and consistency. For a long time I’ve...

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Why did I need to recreate my website?

This is my first personal blog post in almost 6 months. If you were a follower of my blog before you know that my site got shut down due to technical errors back in April. Since then I have been trying to find time to correct the issues and retrieve...

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