RevFit Kettlebell Club 05/04

RevFit Kettlebell Club Monday May 04, 2015 110th & Central Park North 6:00pm Standing Mobility Sequence Warm Up– 3 sets of 15 swings Complex One 1.1 KB Squat Thrusters 10 reps 1.2 KB Swings 10 reps 1.3 Pushups 10 reps (5 rounds, little to no rest) Complex Two 2.1 KB...

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21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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Personal Training Promotion

I’ve been personal training for about a decade and find it to be one of the most rewarding experiences of my life. Being able to work with someone, one-on-one on their health and fitness goals and being part of the transformative experience is amazing. I truly believe everyone needs personalized...

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My thoughts on the vaccination debate

As an expecting father, one of the biggest debates that I’ve seen polarize folks is the topic of vaccination. Will vaccinations have worse side effects than the benefits? Are all vaccinations needed? Are parents putting their children in danger because of their personal beliefs? Should vaccines be put off or...

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What do we mean about lack of access to Health and Fitness?

When we think of a community having lack of access to health and fitness, its more than just a shortage of clinics or recreational facilities, thats part of it. But really the access we are talking about is more systematic and in fact profit driven. Understanding this point, lets us...

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New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...

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Is selling paramount for a Fitness Trainer?

A few days back I wrote a post on why I thought developing a referral system for your personal training business was key for a successful career. In response to this blog being posted on Facebook, a colleague of mine, Heyward Lovett, who runs an awesome business called Supreme Training,...

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Referrals can end your Personal Trainer grind

here is nothing worse than when a personal trainer has to be on a constant grind trying to find new clients. It feels like your more of a sales person than an actual fitness professionals. And as a result the majority of trainers who are actually successful in the gym...

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Redefining communication

I recently read a piece put out by Gary Vaynerchuk on the social network snapchat and specifically talking about how communication systems develop with generations. Basically the core of his argument was that marketers should not just shrug off snapchat because they feel its currently only used by teenagers. These teenagers will...

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