As part of my 300 day journal to my August 12th 2017 Level 3 certification for MovNat. They haven’t release the exact date but this is typically the weekend of the year that it occurs in New Mexico. I formally began this training on October 16, 2016. Find out more about this journal here.

As part of this journey I’ve also recently developed a 12-week Natural Movement training program for the Revolutionary Fitness People’s Trainers. To test out the new program I’m going through it myself starting November 1st and running me through until the beginning of February. Find out more about the program here and check out the first month of training here.

Today’s workout was as follows;

Workout 2 (week one)
Notes: Start with a joint mobility warmup and move at a moderate pace
Split Squats Walk w/ pivot transitions 32 ft
Foot Pinches – 10 reps
Broad Jumps w/ precision landing – 10 reps
Hindu push-ups w/ hands on beam – 10 reps
Deep Knee Bends on beam – 10 reps
5-10 rounds of work