Category: Fitness Journal

Natural Movement Journal – Day 18

As part of my 300 day journal to my August 12th 2017 Level 3 certification for MovNat. They haven’t release the exact date but this is typically the weekend of the year that it occurs in New Mexico. I formally began this training on October 16, 2016. Find out more...

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Natural Movement Journal – Day 16

As part of my 300 day journal to my August 12th 2017 Level 3 certification for MovNat. They haven’t release the exact date but this is typically the weekend of the year that it occurs in New Mexico. I formally began this training on October 16, 2016. Find out more...

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MovNat Pop Up Challenge (W2, D1)

One of the many skills I’ve been working on lately is the Pop up. Basically a skill where you can prop your forearms on to a ledge, branch, beam, etc and pop your self up to then climb the surface. Today I began the week two protocol of the pop...

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Training Program [August-September]

  Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind of fell off, but the biggest one, and in no way a negative...

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Training Program [April-May]

As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in foundational body weight movements and bringing back heavy deadlifting into my routine. I am still...

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New Training Program [March-April]

Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while increasing my running skill and hip mobility. There are two major reasons I want to share my program 1) hopefully giving you a...

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What is a Fitness Journal

Most people train with some kind of goal in mind, whether its to lose weight, feel a certain way or fit into a certain cloths size. And the more precise and realistic your goals, the more likely you are able to obtain them and push for even greater goals. Along...

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