Category: Blog Post

Make Nutrition Coaching Political

Nutrition is a starting point for a lot of people on their health and wellness journey. Not everyone is ready to exercise or start moving today. But everyone is eating already…not always the best things but they’re already in that process. So when people think about how to make some...


21-day Coffee Detox, Day 3 update

On April 14th I drank my last cup of coffee for the next 21 days, the longest stretch of my adult life “coffee-free”. Some of the main motivations were that I wanted to see what affect coffee has/hasn’t been having on my health and fitness. As a health and fitness...